Aging affects all parts of our body, especially our brain. By the time we start noticing cognitive issues, brain degeneration may have already been happening for 15–20 years. Recent research by Dr. Rhonda Patrick at Found My Fitness shows how polyphenols—powerful plant compounds—can support brain health and potentially slow aging.
What Happens to Our Brains as We Age?
Our brain shrinks with age, particularly in areas like the hippocampus, which is key for memory. High blood glucose levels worsen this process, leading to faster brain cell loss. People with diabetes or metabolic issues often experience more brain atrophy, which is why Alzheimer’s disease is sometimes called “type 3 diabetes.”
The Role of Polyphenols
Polyphenols help regulate blood glucose levels and protect brain cells. Studies show that people who eat a polyphenol-rich diet have slower brain aging than those who don’t. Polyphenols support brain health by:
- Slowing glucose absorption
- Reducing inflammation and oxidative stress
- Boosting insulin sensitivity
How to Up Your Polyphenol Intake
Adding more polyphenol-rich foods and drinks to your diet can be simple. Natural sources of polyphenols include berries, dark chocolate, and leafy greens. Drinks like green tea and matcha are also excellent options for boosting your polyphenol intake. For an extra boost, Green Tea X50 and Vita Matcha, which are packed with polyphenols.
Incorporating these polyphenol-rich options into your daily routine may be an easy way to support your brain and body health as you age.
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