Sally loved health and fitness from a young age, joining her first gym when she was only 14. However, it was until almost 10 years later (and graduating from uni with a Bachelor of Laws and Journalism) did she pursue her passion as a career
During her years in the fitness industry, Sally has competed in a bikini competition (ICN), coached personal training and nutrition clients, and managed group fitness gyms on the Gold Coast.
Favourite product: Pure Collagen and Showtime
Top tips for living life better: Look after your mind, body and spirit. Health is more than just eating well and exercising, itβs also what you feed your mind, and how you speak to yourself. I made the biggest shift in my life when I started to shift my mindset to see the good, the positive, and the lessons in life.
Daily checklist:
Move your body
Eat the rainbow
Practice gratitude
Laugh
Spend time with people who lift you up
Connect with loved ones